Meeting Your Online Date in Safety
 by: Caroline Mackenzie                                  

Here are some common sense safety tips for meeting your online date in person. Your instincts will play a strong role in keeping you safe too, so listen to them and take action if you feel uncomfortable or alarmed at any time.
Remember, there’s also a good chance that your date is perfectly genuine. Tread a sensible line between optimism and caution and your date will safe and enjoyable. Meet when you’re ready: Don’t be pressured into meeting your online date. One of the big attractions of online dating is that you can find out the important stuff - be sure there’s a real possibility for a relationship – up front, so take your time and make the most of it. Your offline date should confirm and enhance your feelings, not lead to disappointment, or nasty surprises!
Meet in a public place: Hopefully most of you are yawning at this. However, when you’ve build up some trust online, and share an interest in lonely country walks, say, a lonely country walk might seem like a great idea for a first date. Give yourself a severe reality check when arranging a first date. First dates should always be in well-populated, public places.
Meet in a familiar or well-known area: You need to be able to find your way home, or back to your hotel room, quickly and easily. Don’t travel into unfamiliar neighborhoods and if you’ve traveled to an unfamiliar city to meet your date, choose a hotel in a central area that’s well known to taxi drivers and locals.
Meet in a place where you’re not well known: For first dates, avoid favorite hangouts where everyone knows you and your business. Your date can return to pry information out of your favorite bartender or friends, or turn up uninvited – bad news if you decide not to pursue the relationship.
Travel independently: Revealing where you live, where you’re staying or getting into a strange vehicle puts you at risk. Be sure to make your own way to and from your date, and don’t be persuaded otherwise. If you make your travel arrangements ahead of time, you’ll have a good excuse for refusing any offers to pick you up or drop you home, and if your date’s half the person you think they are, they’ll respect your independence and caution.
Make your own arrangements: Don’t let your date take over and make all the decisions about where you go, what you do, and, if you’re traveling from another city, where you stay. Make your own travel arrangements (I’ve said this already, but it’s important), book your own hotel, and make sure you and your common sense get to play a big role in deciding when and where your date takes place. Tell a friend or relative about your date: Make sure someone knows who you’re meeting (their full name and phone number), when, where and at what time you expect to be back.
Take your cell phone: Arrange for someone to call you at a certain time to check up on how your date is going, and how you’re feeling about it. Agree beforehand on some phrases that will let them know, without giving the game away to your date, whether it’s going well or whether you need to put a pre-arranged escape plan into action. Don’t drink too much: Sure, a drink can calm your nerves but be careful not to overdo it and lose your ability to make safe and sensible decisions.
Leave if you feel uncomfortable: You’re excited about your date, you want it to go well, to give it every chance of success but (and it’s a big but) don’t let this tempt you into ignoring or excusing the fact that something doesn’t feel right. If it doesn’t feel right it probably isn’t. Trust your instincts, admit it and get out of there.
 If necessary, enlist the help of a waiter or manager or some other person that can help you make a get away, perhaps feigning a call from home or showing you an alternative way out of the building. Remember though, it’s not necessary to explain yourself to your date. Simply leave. Watch for strange behavior:
When you meet offline, dating should fall into a natural, comfortable pattern. Stop dating if it doesn’t. For instance, if your date always wants to meet some distance from where they live or work, is reluctant to introduce you to friends or family, or has strange rules about how and when you call each other, something’s very wrong.

Nirvana Lifestyle: for South Asians Presents-

The Importance Of Multivitamins And Vitamins For Women

By Mansi Aggarwal

Whether you’re trying to have a baby, already pregnant, going through menopause or worried about osteoporosis, it’s worthwhile for you as a woman to consider the importance taking a multivitamin to create and maintain optimal health. But why would you want to take a supplement if you can get all your nutrients from your diet? Nutritionists say it is possible—and preferred—to get all your nutrients from the food you consume. And in a perfect world, this would be true for everybody.

But it’s not a perfect world. Today’s world finds people in fast-paced, hectic and stressed lifestyles. It has become harder for people to eat healthy, nutritionally balanced meals, and even more so to get all the vitamins and minerals your body needs to function properly every day.

This is especially true for women, who are often trying to juggle family, career, homeschooling, education, other relationships, housework and more. In order to achieve good health and to prevent stress, fatigue, infections and disease, women need to ensure they are getting all the nutrients they require. Yet for most women in most societies, a diet alone just won’t cut it. This is why taking a multivitamin or a combination of the most important vitamins and minerals is so beneficial for most women.

A multivitamin will ensure you’re getting all the recommended daily dosages of vitamins and minerals that are missing from your diet. While a general multivitamin is fine, you can actually find multivitamins specifically tailored to women’s needs at different stages in their life, such as pregnancy and the postmenopausal stage.

One particular time for all women to take a multivitamin is right before and during pregnancy. Even if you are confident in your healthy eating habits, it’s still recommended to take prenatal vitamins, as your body requires even more nutrients to grow a healthy baby—specifically folic acid. Folic acid, or folate, is required not only for healthy tissue growth and red cell formation, but also to prevent birth defects, especially in early pregnancy. Many women today don’t get enough folic acid from their diet, and taking a multivitamin with enough folic acid (400 micrograms) is recommended by most doctors.

Another important mineral for women is calcium. Calcium is needed for strong bones and teeth and to prevent osteoporosis later on in life, a condition that affects many postmenopausal women. Many women report not having enough dairy on a regular basis because of either allergies (lactose intolerance) or dietary restrictions. While calcium can be found in other foods such as salmon, green leafy vegetables and soy, it’s still difficult to get enough through food alone, which is why a multivitamin containing calcium is so beneficial.

Other important vitamins and minerals for all women include vitamin K, for blood clotting; vitamin C, for tissue growth and repair as well as adrenal function; and iron, for healthy cells and muscles. Another recommendation is the vitamin B complex, which is great for regulating certain bodily functions as well as reducing stress.

While you can certainly take all of these vitamins and minerals on their own, it’s much more convenient for women to take a multivitamin containing all the necessary nutrients in one little package. Make sure you do your research when considering a multivitamin, as not all are created equal. Quality varies, for one thing, as does the amounts of each vitamin and mineral. Further, make sure you select a multivitamin that is best suited to your needs and stage in life. Once you do, you are on your way to a healthier and stronger you.

About the Author: Mansi Gupta recommends Vitamins For Women. See http://store.femnutrition.com/vitamins-for-women-femnutrition-complete-vitamins.html for more information.

Source: www.isnare.com